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Author: Christoffer Mikael Lyckholm Skeneby
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1: Autophagy
2: Diabetes
3: Blood Pressure
4: Metabolic Syndrom
5: Atherosclerosis
6: Heart
7: Exercise Performance and Recovery
8: Osteoarthritis
9: Cancer
10: Inflammation
11: Liver
12: Immunity
13: Memory
14: Increases Collagen
Super antioxidant Blueberry Supplements
- Medox
- Life Extension, Blueberry Extract
Blueberry is a strong super antioxidant, it activates autophagy in the cells, which means that the cells get new components and function better. Moreover it has anti-inflammatory properties. It also relaxes the blood vessels, prevents blood clots and lowers blood sugar. It is good for cardiovascular health and diabetes and more. See the points below.
1: Autophagy
Autophagy is when the cell clean out its old components and build new ones. This can be explained by the cells eating themselves. This is good for the lifespan of the cells, they die more slowly, which in turn can make you get fewer diseases when you get older and in it’s turn make you live longer.
“Furthermore, by adding autophagy inducers rapamycin and autophagy inhibitors Bafilomycin A1, it was verified that degradation of autophagosomes was upregulated and autophagy was promoted by PCA.” https://pubmed.ncbi.nlm.nih.gov/34739938/
“Moreover, blueberry polyphenol alone did not affect the lipid metabolism but promoted the hepatocytes autophagy at 200 mg/kg concentration.” https://apm.amegroups.com/article/view/41863/html
2: Diabetes
If you have insulin sensitivity, your body reacts too poorly to insulin, which is used to regulate blood sugar. This is where blueberries come to the rescue because it increases insulin sensitivity.
“Increasing insulin sensitivity (i.e., improving insulin resistance and glucose tolerance) is important in preventing or improving T2DM. A number of animal studies have demonstrated the anti-diabetic effects of blueberry anthocyanins.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187542/
“in conclusion, daily dietary supplementation with bioactives from whole blueberries improved insulin sensitivity in obese, nondiabetic, and insulin-resistant participants.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139238/
3: Blood Pressure
Blueberries lower blood pressure moderately. For better effect, also take CBD and blood pressure medicine.
“After 8 weeks, systolic blood pressure and diastolic blood pressure (131±17 mm Hg [P<0.05] and 75±9 mm Hg [P<0.01], respectively) and brachial-ankle pulse wave velocity (1,401±122 cm/second; P<0.01) were significantly lower than baseline levels (138±14 mm Hg, 80±7 mm Hg, and 1,498±179 cm/second, respectively)” https://pubmed.ncbi.nlm.nih.gov/25578927/
4: Metabolic Syndrome
Blueberries positively changes total cholesterol and its image, but not LDL. There are other vitamins that do the latter. SFN for example.
“Blueberries favorably affected postprandial (0–24 h) concentrations of glucose (p < 0.001), insulin (p < 0.01), total cholesterol (p = 0.04), HDL-C, large HDL particles (L-HDL-P) (both p < 0.01), extra-large HDL particles (XL-HDL-P; p = 0.04) and Apo-A1 (p = 0.01), but not LDL-C, ” https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00540-9/fulltext
5: Atherosclerosis
Atherosclerosis means that fat has accumulated on the inside of the blood vessels for a long time. Then it becomes more difficult for the blood to pass through. Blueberry shows its power here and removes more than half of the atherosclerosis in a short time. At longer times, more would go away
”The mean lesion area for apoE(-/-) mice fed BB was reduced by 39% (P < 0.001) in the aorta sinus and 58% (P < 0.001) in the descending aorta compared with CD-fed mice.” https://pubmed.ncbi.nlm.nih.gov/20660283/
“Blueberries may help fight atherosclerosis, also known as hardening of the arteries, according to results of a preliminary U.S. Department of Agriculture (USDA)-funded study with laboratory mice. The research provides the first direct evidence that blueberries can help prevent harmful plaques or lesions, symptomatic of atherosclerosis, from increasing in size in arteries.”
https://www.rejuvenation-science.com/research-news/blueberry/n-blueberry-atherosclerosis
https://www.webmd.com/dvt/ss/slideshow-foods-for-circulation
6: Heart
Blueberries show heart benefits. Heart health is important because heart disease kills more adults in the U.S. than any other cause.
”Though limited, these data support the recommendation of berries as an essential fruit group in a heart-healthy diet.” https://pubmed.ncbi.nlm.nih.gov/20384847/
”Epidemiological studies indicate that anthocyanin-rich foods including blueberries are associated with a reduction in the risk of cardiovascular disease.” https://pubmed.ncbi.nlm.nih.gov/31776541/
“Lead researcher Prof Aedin Cassidy, from UEA’s Norwich Medical School, said: “Having Metabolic syndrome significantly increases the risk of heart disease” https://www.sciencedaily.com/releases/2019/05/190530101221.htm
7: Exercise Performance and Recovery
The fitness level increases with blueberry consumption, according to the following study
“Vo2 max and exercise performance time were increased in the blueberry supplementation period. IL-6 and CRP levels were significantly lowered in blueberry supplementation period following exercise.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/
8: Osteoarthritis
Blueberries help in the disease Osteoarthritis
“The total WOMAC score significantly decreased at midpoint over baseline and at final point over baseline for the blueberry group. There was no change in the total WOMAC score in the placebo group throughout the study. In the blueberry group, pain decreased significantly at midpoint over baseline and continued to decrease at final point over baseline.” https://pubmed.ncbi.nlm.nih.gov/30699971/
9: Cancer
Blueberries have anticancer properties and especially preventive properties.
“This review will focus on the preclinical and clinical evidence that supports blueberries as an anti-cancer fruit, as well as expressing the need for more preclinical studies and the conduction of clinical studies with respect to the cancer preventive ability of blueberries.” https://pubmed.ncbi.nlm.nih.gov/23387969/
10: Inflammation
Blueberries reduce inflammation according to the following study.
“It indicated that blueberry anthocyanins protected HRCECs via antioxidant and anti-inflammatory mechanisms, which could be promising molecules for the development of nutraceuticals to prevent diabetic retinopathy.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842687/
11: Liver
Blueberries have protective properties when it comes to liver fibrosis.
“Blueberry has preventive and protective effects on CCl4-induced hepatic fibrosis by reducing hepatocyte injury and lipid peroxidation. However, these effects may not be related to the activation of Nrf2 during long-term of CCl4.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880779/
12: Immunity
The study below concludes that the immune system is enhanced by 6 weeks of blueberry consumption.
“This study indicates that daily blueberry consumption for 6 weeks increases NK cell counts, and acute ingestion reduces oxidative stress and increases anti-inflammatory cytokines.” https://pubmed.ncbi.nlm.nih.gov/22111516/
13: Memory
In the study below they concluded that blueberries strengthen memory and the neurons.
“The findings of this preliminary study suggest that moderate-term blueberry supplementation can confer neurocognitive benefit and establish a basis for more comprehensive human trials to study preventive potential and neuronal mechanisms.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/
14: Increases collagen
Just like blackcurrants, blueberries contain Anthocyanins. According to the study below, the skin contains more collagen when you eat, in this case Blackcurrant. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946280/
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